HOW TO KEEP YOUR MIND PRODUCTIVE DURING COVID?
Pandemic has not hit this world for the first time. Even this is not the first time that people had to lock themselves in their homes and isolated themselves from the rest of the world. It's not so easy as it seems, to spend weeks months and you never know a year or years behind the door closed. Those who are with their loved ones, they have at least moral support to fight this situation but for those who are all alone, it's being a tough task to accomplish The practical effect of this pandemic is that your home is not your home now. It seems it has turned into a spaceship that is cut off from the universe and set on some mission.
THE MISSION IS:
TO KEEP YOURSELF SAFE, SAFE PHYSICALLY, MENTALLY, AND EMOTIONALLY AS WELL.
During this pandemic, many of us have lost our war against life, left this earth and become a part of this cosmos, and those who left behind on this earth has a bigger task, bigger fight, and a bigger mission - mission to survive - and to mitigate the dangers of outside. front line workers, government representatives, and authorities are in the mode of the war zone they are the front warriors who are fighting and will keep fight till the end of this game, but the Isolated people can't do much than just wait and watch this game of life and death as a mute and passive witness.
Those who board this ship of isolation are in danger too which is not visible but it can start to break the life if unchecked and will become something much worse.
The danger of physical, mental, and emotional health issues
Mental, physical, and emotional breakdowns these days are the consequences of this new normal life -life during a pandemic. constant being target those are forced to be live in closed doors. Several intellectuals are talking these days about how to keep yourself mentally physically and emotionally fit and safe.
only one solution - to keep your mind productive during this pandemic
is it possible to be a productive, optimist and feel alive from the heart where the lives surround you are striving day and night?
Answer - yes
Yes, it is not only possible but this is the only surviving factor that keeps you alive and safe not only during this crisis but afterward too.
passing days, weeks and months is not easy without your friends, relatives or any social life in new normal, you may get bored, failed, exhaust, irritated. you may feel worse but it's all O.K that can happen. There is no point in degrading yourself. you have a life to accomplish focusing on some targets and goals.
Here are some solutions that can be beneficial to keep your spirit high. A lot of things can be done in isolation too rather than occupied your comfy watching T.V and cursing authorities all day and night.
'' The show must go on ....."
Your prime responsibility is you. If you are all set then only you can help this world to keep these wheels turning. Don't forget, the show must go on with you or without you. you need to set your role. we have two choices- to be worse or better. This is high time to test your surviving will and skill. Remember...
WE HAVE TO RETURN BETTER THAN WE ARE BEFORE
In this challenging situation, everyone is just on the edge may be students, professionals, house makers, and so on. Things to be done during isolation to reduce challenges.
Retrain your brain
Reading is to the mind what is an exercise to the body.
first of all, school-going students, college pursuers, or those who are involved in any kind of studies have plenty of time for study, to do practice, researches whatever required to polish their knowledge and adding what they or others can value afterward when things will set right. If you are a student do continue with your study material and learn things that will help you in polishing your skill for your future plan. like whatever future you choose yourself you can search that area or field use the internet to find out the scope about that and sharpen your knowledge for that. In isolation, you create something productive for yourself.
Those are employees or working from home, professionals should focus on how to make yourself better than you are today. keep your moral level high. It depends on who you are and what you want to achieve what kind of skill you need to possess to meet your dream job. It is time to mold yourself.
To break monotony you can check the online library read your all-time favorite story writers authors or just pick novels and books that you always wanted to read but couldn't make up due to lack of time, so many free apps are there for mind games riddle puzzles and the list is too long.
Apart from study and reading in open hours entertain yourself spend some time on your comfy watching your favorite movies, or playing videos, do meditation yoga, or simply work out. you can develop any new hobby like art, music, gardening even can try your hand at cooking. Take regular sleep. Even plan trips Make a to-do list that you always wanted to do in your leisure time. Most importantly, Maintain hygiene at your place respect your surroundings.
'Love is a verb it needs action.'
The coffee table is the best place to communicate. Discuss things with your partner spend quality time with kids and family A person's emotional health is as important as their mental and physical health and they deserved some kind of support. Be in touch with your friends and relatives via phone or online meet. They need moral support. Emotionally it's really a very tough time for all. Love is a verb that means it needs action. Show your love, care, and affection to your loved ones. your family needs you in this now or never, situation.
show 💞
your love💖
2 Comments
So helpful mam 😃
ReplyDelete- devansh
Thank you for amazing and very helpful tips.
ReplyDelete