How to beat stress during exams?

HAVING EXAMS?

Today's competitive world has turn exams into a 'Do or Die' event for the students, which has created a lot of pressure and anxiety on the young minds.   The word 'Exam'  impact different minds differently. After listening to this word some of us become more focused and start getting prepared to nail it in a preplanned way. on the other side, the word 'exams 'can lead many of us towards nervousness, anxiety, and stress. If this is allowed to develop this can cause major mental health issues to our young generation.

SOME COMMON SIGN OF STRESS

• low confidence
• fatigue, feeling sick
• loose interest in doing anything
• mood swings
• restlessness
• confused
• overwhelmed emotions
• improper sleep
• desolate social life
•  pessimist and hopeless attitude
  
  
  
  

MAJOR CAUSES OF STRESS AND ANXIETY

            

            

    

HOW TO BEAT STRESS AND ANXIETY DURING EXAM?

    

 

 The stress and anxiety caused by any kind of exams internal, board, or  competitive   is too much that sometimes it drives  students to take extremely undesirable measure.The fear of exam  can result in dire consequences for them too.Those who don't know how to deal with this they just wasted their time in worrying rather than utilizing it. At last repurcussion reflects in the form of students performing pathetically in their exams.

 

Here are the top 5 ways to overcome stress and anxiety :

 

1. Set realistic goal   

 

                  setting a realistic goal is the very first step to take control of your life in your hand,By establishing realistic goals one can acheieve many positive results for himself on the otherhand when your goals are too high you are asking for more chances of failure.

       2. Good management skill 

        Good time management skill is essential if you are    handling workload without heavy workload without excessive stress. Good Time management helps you to reduce long-term direction when you have a lot of work to do. It will also help you to increase your proficiency and productivity. It puts you in control of where you are going and helps you to increase your productivity.

        3. Good to say 'NO'

     It is okay to say 'NO' on the account of your time and energy that create too much stress on you. It is not essential to overburdened yourself to meet everyone's expectations.

 

        4. Optimize your health 

          Don't overlook your health. stress and anxiety increase sugar intake. Eat and drink healthy cut down junk food, take balanced diet.and sleepmore. Do exercise regularly.you can medidate or do yoga to calm your mind and nerves. 

   5. Ask for help

      There is nothing wrong to ask for help and support from your loved ones in your tough times. communicate with your friends and family. socialize yourself and engage more in your surrounding rather than isolating yourself

 

                        DON'T FORGET 

             SMALL PROGRESS IN A DAY

          MAKE BIG DIFFERENCE.

    When life is too hard, just breathe !!!

DON'T FORGG DIFFERENCES      

ET LITTLE PROGRESS IN A DAY MAKE BI